Sauna vs. Steam Room: Which is Right for You?

About Elsker

Step into a world of relaxation and wellness at Elsker Impex. Book your sauna or steam room session today and embark on a revitalizing journey for your body and mind.

When it comes to relaxation and rejuvenation, saunas and steam rooms are popular choices. Both provide unique experiences and offer various health benefits. If you’re unsure which option is best for you, this blog will help you understand the differences between saunas and steam rooms, allowing you to make an informed decision. Discover the ultimate sauna and steam room experience at Elsker Impex, where our state-of-the-art facilities and expert staff ensure a blissful and transformative wellness journey.

Understanding Saunas and Steam Rooms

1. Saunas:

Saunas are dry heat chambers that utilize heated rocks or infrared technology to raise the temperature in the room. Traditional saunas typically reach higher temperatures, between 170°F to 200°F (77°C to 93°C), while infrared saunas operate at lower temperatures, around 120°F to 150°F (49°C to 66°C). Saunas provide a dry heat environment with low humidity levels.

2. Steam Rooms:

Steam rooms, also known as steam baths or hammams, generate moist heat by pumping steam into the room. The humidity levels in steam rooms are much higher than saunas, usually ranging between 100% humidity to 120°F (38°C) temperature. The steam creates a warm and humid atmosphere, which can be beneficial for respiratory health.

Choosing Between Saunas and Steam Rooms

1. Heat and Humidity:

If you enjoy dry heat and higher temperatures, a sauna might be the ideal choice for you. Saunas provide a relaxing and detoxifying experience, promoting perspiration and deep cleansing of the skin. The dry heat can also help alleviate muscle tension, improve circulation, and provide a sense of calm and relaxation.

2. Respiratory Benefits:

Steam rooms, with their high humidity levels, can be particularly beneficial for individuals with respiratory issues such as allergies or sinus congestion. The moist heat helps open up the airways, promotes easier breathing, and can provide relief from congestion and respiratory discomfort.

3. Personal Preference:

Consider your personal comfort and preferences when choosing between a sauna and a steam room. Some individuals find the dry heat of saunas more soothing and enjoy the sensation of deep relaxation, while others prefer the warm, humid environment of steam rooms.

About Elsker Impex Spa & Sauna Services

Experience the ultimate sauna and steam room experience at Elsker Impex. Book your session today and enjoy the numerous benefits of these invigorating wellness practices. Whether you choose the dry heat of a sauna or the soothing humidity of a steam room, our dedicated team will ensure a luxurious and transformative experience for your body and mind.


Both saunas and steam rooms offer unique benefits for relaxation, detoxification, and overall well-being. Choosing between them depends on personal preference, desired heat and humidity levels, and specific health considerations. At Elsker Impex, we provide top-notch sauna and steam room facilities, allowing you to indulge in a serene and rejuvenating experience tailored to your preferences. Prioritize your well-being and discover the perfect sauna or steam room experience that will leave you feeling refreshed and revitalized.